It's Banana fruit!

A banana a day keeps the doctor away!

Benefits of Banana:

According to studies, it is evident that regular eating of banana can stimulate enough energy, wherein most athletes consume it.

I myself loves to eat banana, I make sure that I eat banana once a day and as much as possible every meal. One main reason I eat banana is because it tastes good and delectable. I never thought that banana has a lot of benefits until I find the article about the benefits of banana.

Here are the list of conditions that can help you lessen or even eliminate the effects of such conditions by eating banana.

1. Depression

According to survey, banana contains trytophan, a class of protein that enhances the serotonin in the body which leads our body to relax and eventually keeping our body in good mood.

2. Premenstrual Syndrome (PMS)

Banana has Vitamin B6 which enriches the levels of blood glucose that affects our good mood.

3. Anemia

Banana has a rich source of Iron that can help in production of hemoglobin in blood in some cases of anemia.

4. Blood pressure

It is very familiar that Banana is rich in potassium but less in salt, which is good in fighting the threat of high blood pressure. The Banana lessens the risk of high blood pressure.

5. Brain power

Consuming Banana every meal will give us the enough source of potassium that will keep us alert.

6. Constipation

Another rich source of banana is fiber which helps maintain regular bowel movement that will solution to the problem.

7. Hangover

The quickiest way to lessen the hangover is to make banana milkshake with honey. The banana with honey helps calm the stomach by temporary increasing the blood sugar level while the milk keeps the body hydrated.

8. Heartburn

The banana has a natural antacid effect in the body when you eat it after meal.